Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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- Honey

They don’t know why though.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Why do so many people like life?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

13. Don't listen to sad music.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Your gut will thank you.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

- Red meat

4. Drink at least 3l of water daily.

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Cheers!

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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